The workbook that should have existed years ago.
Real science, honest tracking, and a whole section built for the rage. This isn't a wellness journal with a quote on the cover. It's what I wish someone had handed me the first time I said 'something is wrong' and got told to try yoga.
What's inside
Seven parts, built to be used in any order, on any day, whether you have five minutes or an hour. Orientation, so you understand what's actually happening in your body. Symptom Landscapes, a set of modules covering the specific things nobody prepared you for, from brain fog to rage to a body that suddenly redistributes itself.
Tracking pages that are elegant, not another productivity system you'll fail at. Space to process what this transition is doing to your identity, your relationships, your sense of yourself.
The Rage Room, which is exactly what it sounds like.
Medical navigation, with actual scripts for actual appointments.
And a final section on becoming who you are on the other side of this, not who you were before.
What is the format?
Spiral bound. Artist illustrated anatomy. Heavy, matte pages that hold up to markers and coffee rings or drips of wine.
Feeling that rage? You can throw this. Give it your best shot. It can take it.
Pricing
Print only. Exact pricing confirmed closer to launch.